How to Take Care of Your Health in winter? - Health - Wellness

How to Take Care of Your Health in winter?

Getting lower and lower the temperatures, people are gradually decreased resistance, in order to protect the health, health care measures in winter is very necessary.

Firstly, the weather cold and feet warmAs the saying goes "cold starting from the feet", the feet are farthest away from the heart, less blood supply to wait a minute, plus the foot of the thin layer of fat under the skin, poor insulation, so the minimum foot skin temperature, the temperature sometimes only tiptoe 25 ?.

In medicine, foot by pathogenic cold, is bound to affect internal organs, can cause epigastric pain, diarrhea, low back pain and other symptoms. Cold feet will be down to disease resistance, thus causing upper respiratory tract infection. Winter must therefore attach great importance to foot care.

Winter footwear to be slightly larger size, there should be gaps between the feet and shoes, is the use of air insulation, and strengthen the insulation. Thick soles are appropriate because of the cold performance. People, who work in the snow, wear shoes with high waist wool or boots.

Health frostbite should always wear cotton shoes as soon as possible; the sweat of the people should choose the better permeability of cotton shoes and cotton socks, socks and insoles sweat when, after a timely manner to dry, shoes should always baking in the sun .

Secondly, create a "clothes climate"The so-called "climate clothing" means clothing worn surface temperature around zero degrees Celsius, while the clothes between the skin layer and the temperature is always maintained at 32 ?-33 ?, this ideal of the "clothes climate" in the body around create a good micro-climate zone, the buffer outside the invasion of cold weather on the human body, so that the body maintain a constant temperature.

Create an "clothes climate" of the specific measures are: the elderly physical function decline, skin aging, weakened blood vessels, together with the low metabolism, light warm clothing should be appropriate; metabolic ability of young people, their ability to regulate a relatively sound of cold stimulation, skin blood vessels can carry a greater degree of shrinkage to reduce the loss of body heat, so dress is not too thick; infants and young children is different, more tender his body, lower body temperature regulation, should keep warm, However, infant metabolism, also can not cover too thick, so as not to affect the health of excessive sweating, so dress to ground subtraction.