Quote:Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.Ralph Waldo Emerson
Correct me if I am wrong. I know you have not given up all hope of being a slimmer, healthier and beautiful person. This is why I believe you are reading this article. Just give me a seven minutes of your time. And I will prove how different things will be this time. Whats more, it wont cost you a cent to find out. Lets cut the chase and dig into the core of this article.You bet your eye balls there is no better way to start this article with these serious questions! Feeling fatigued, or flustered about your health? Would you like to feel fit, fabulous, and full of energy like a silver screen actor or actress? Well, this article is here to help . This article will teach you to adjust your workout, diet and lifestyle to tone your body, burn more calories, and make you feel fantastic about yourself.
Lets start with top secret number one, just scroll below and find out for yourself.
Top secret No.1: Exercise as a potent stress-bustersYou guessed it! Exercise is one of the most potent stress-busters abound, and it can even demolish a bad mood. In fact, a recent series of studies at California State University, Long Beach, found that exercise appears to be the most effective mood -regulating behavior, better than listening to music, talking to a friend or eating comfort food. For one thing, it sparks the release of endorphins and other brain chemicals that have mood enhancing properties. For another, exercise improves blood and oxygen now throughout the. body, which can reduce tension and lethargy. With this paragraph, I hope it will give you a good start!
Please hear me out while I tell you the next top secret. I promise you it would certainly worth your while. OK?Top secret No 2 for Exercising : A Lethal Weapon against different types of cancer. To be brutally honest what I am about to write is the unvarnished truth. In recent years, exercise has shown great promise as a weapon against several different types of cancer. In an on going study of 18,000 graduates done with one of the top two American Universitys alumni, moderately and highly-active participants reduced their risk of both lung cancer and colon cancer considerably. It was done when compared to their sedentary counterparts. In fact, those who expended 10,000 calories or more per week through exercise cut their risk of colon cancer in half.
In addition, a few epidemiologic studies suggest that breast cancer risk is lower among physically active women. A Norwegian study recently published in New England Journal of Medicine found the risk of breast- cancer dropped dramatically in premenopausal who exercised at least four hours per week. This may be because exercise changes the levels of female reproductive hormones and reduces body fat, which may in turn cut breast cancer risk.
Hello! Are you getting into it or is it rubbing you the wrong way? If you are ready to read more, go ahead and to continue but brace yourself first .Right?Top secret No 3 for exercising: Better sex lives.You know what? Researchers have confirmed that exercise buffs do, indeed, have better sex lives. In a survey of 500 women who participated regularly in aerobic-dance, calisthenics or weight- training classes, nearly 60 percent reported greater satisfaction with their "sexual selves" since they started their exercise program, according to researchers from Chicago State University. The study was not a fluke. Research at the Center for Marital and Sexual Studies in Long Beach, California, also found that exercisers had much easier orgasms than those who were not physically fit. Whether these benefits stem from the physical effects of exercise namely, increase circulation and the release of endorphins or a psychological boost and a sense of greater well-being, there's more ple asure to be had. Get my drift?
Without further ado, lets give a shout to top secrets number four. Any problem on that?
Top secret No 4 for exercising: Protection against the bone-weakening effects of osteoporosisHaving said that and this is the kind of point. Read further and you may agree with me. I trust you may have heard that weight-bearing exercises running, walking, aerobics and even gardening protect against the bone-weakening effects of osteoporosis. The latest research indicates that strength-training may also ward off bone loss. A recent study of 40 postmenopausal women found that a year of high-intensity strength-training exercises, performed two days per week, preserved bone density, while also promoting increased muscle mass, strength and balance, all of which reduce the risk of osteoporotic fracturesNext up!
Top secret No 5 For Exercising: May sleep better at night There's considerable evidence that if you tire out your body by exercising, you may sleep better at night. Sleep helps the body to relax well. Then fully relaxed, the tired muscles does not need to move and hence it not only induce sleep but allow the body to enjoy the restfulness of sleep. Other things being equal, the mind when free of stress built up during the exercise period, sleep gives the body a chance to mentally distress oneself.
Hence the mind when fully relieved without the mental stress during the night, it will definitely increase the chances to sleep more. Believe me, I have personally found that when I jog a 7 kilo meters or more on the day, I would sleep better, just like a baby. This is whats called speaking through my fears, tears and pains. This really happened when I seriously need to reduce my weight because of acute medical reason.
Just before we conclude this part 1 of this article, allow me to share with you my closely guarded secret. Here goes! Personally speaking, as even when it comes to the nuts and bolts of exercising, I observe that most weight watchers always promotes a very comprehensive program that begins with 20 minutes of daily physical activity to help you achieve optimal health benefits while losing weight. As you already know, there are substantial advantages to converting sedentary behavior into a more active lifestyle, like increased energy, decreased stress and a reduced risk of chronic diseases to name just a few. Fortunately, both local and international Weight Watchers Clubs and Chapters are promoting currently a series of the latest innovative program thats easy to start and reaping immediately these healthy benefits. Even if you never ever exercised before. They have done it by providing just the right combination of aerobic, toning and stretching activities in most of their programs.
Believe me, the payoffs you reap from getting physical extend well beyond weight loss. Lucky for you , not only do regular exercising leads to a healthier and longer lives according to research, but our quality of life improves, too. Frankly speaking, if you knew just how broad the benefits is , you'd have more incentive to start and stick with an exercise program. After all, it's an investment in your health and longevity. What more can you ask?DISCLAIMER AND/OR LEGAL NOTICESThe information presented herein represents the views of the author as of the date ofpublication. Because of the rate with which conditions change, the author reserves therights to alter and update his opinions based on the new conditions.
This material is for informational purposes only and the author does not accept anyresponsibilities for any liabilities resulting from the use of this information. While everyattempt has been made to verify the information provided here, the author and his referrals cannot assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.
